Question 1

What is Lagree?

Accepted Answer

Lagree is a high-intensity, low-impact fitness method that combines strength training, cardio, endurance, balance, and flexibility into one effective, full-body workout. Classes are performed on the Evo Pro and are designed to build lean muscle and improve overall fitness while being gentle on the joints.

Question 2

What is the Evo Pro?

Accepted Answer

The Evo Pro is the newest evolution of the Megaformer and the gold standard in Lagree fitness. Using spring-based resistance and slow, controlled movements, the machine challenges your muscles in a completely unique way and allows for a highly effective, low-impact workout.

Question 3

Is Lagree the same as Pilates?

Accepted Answer

No. While Lagree shares some principles with Pilates, it is a distinct fitness method that places a greater emphasis on muscular endurance, strength training, and cardiovascular conditioning. Expect to sweat, shake, and challenge your entire body.

Question 4

I’m new to Lagree. Can beginners take class?

Accepted Answer

Absolutely! Our classes are designed for all fitness levels. Our instructors provide modifications and guidance to help you feel comfortable and confident from your very first class.

Question 5

What should I expect during my first class?

Accepted Answer

Expect a challenging, full-body workout unlike anything you’ve experienced before. Don’t worry if it feels new—everyone starts somewhere, and our instructors are there to support you every step of the way!

Question 6

How early should I arrive?

Accepted Answer

Please arrive 10-15 minutes before your first class so we can introduce you to the Evo Pro, explain the class format, and answer any questions.

Question 7

What should I wear?

Accepted Answer

Wear comfortable athletic clothing that allows you to move freely. Grip socks are required for all classes for both safety and hygiene. If you forget yours or don’t have a pair yet, don’t worry – we have socks available for purchase at the studio!

Question 8

Do I need to bring anything?

Accepted Answer

Just bring water, grip socks and a positive attitude! We provide everything else you’ll need for class. Don’t have a pair of grip socks yet? Don’t’ worry – we have socks available for purchase at the studio!

Question 9

How long are classes?

Accepted Answer

Most classes are approximately 50 minutes and are designed to maximize results in an efficient amount of time.

Question 10

How often should I take class?

Accepted Answer

For best results, we recommend taking class 2-4 times per week, depending on your fitness goals and experience level.

Question 11

Is Lagree low impact?

Accepted Answer

Yes. Lagree is designed to be easy on the joints while remaining highly effective. The method focuses on slow, controlled movements that challenge your muscles without the pounding associated with many traditional workouts.

Question 12

Can I take class if I’m pregnant or recovering from an injury?

Accepted Answer

Please consult with your physician before participating in any fitness program. We encourage you to inform your instructor of any injuries, limitations, or pregnancy prior to class so we can help guide you appropriately.

Question 13

How do I book a class?

Accepted Answer

Classes can be reserved directly through our booking platform online or in our app. Simply create an account, purchase a class package or membership, and reserve your spot on the schedule.

Question 14

What is your cancellation policy?

Accepted Answer

Classes may be canceled up to 12 hours before the start of class without penalty. Late cancellations and no-shows may result in a fee or forfeiture of a class credit.

Question 15

Do you have a waitlist?

Accepted Answer

Yes! If a class is full, simply join the waitlist. If a spot becomes available, you will automatically be added to the class and notified through our booking platform.

Question 16

Do memberships auto-renew?

Accepted Answer

Yes, memberships automatically renew each billing cycle unless otherwise specified. Membership details and policies are available at the time of purchase.

Question 17

Where is Pulse located?

Accepted Answer

You can find us at: 19266 Coastal Highway, Unit 13 Rehoboth Beach, DE 19971 Conveniently located on Coastal Highway, we’re easily accessible from both Rehoboth and Lewes with ample parking available.

Question 18

Is there parking available?

Accepted Answer

Yes. Pulse offers convenient on-site parking for all studio guests. Parking is available directly at the shopping center, with easy access to the studio entrance. We recommend arriving a few minutes early during peak class times to allow for easy parking and a smooth check-in experience.

Question 19

Is parking free?

Accepted Answer

Yes, parking is free for all Pulse members and guests.

New to Pulse? We’ve Got You.