Welcome to Pulse!
At Pulse, we believe fitness is about so much more than a workout—it’s about how you feel when you leave the studio. Stronger. More confident. More energized. More connected to yourself!
The Pulse Experience
High-intensity, low-impact Lagree classes that deliver results
Expert instructors who motivate and support you
Small class sizes for personalized attention
A welcoming, inclusive environment for all fitness levels
A community that celebrates every milestone, big or small
What is Lagree?
Lagree is a full-body workout that combines strength training, cardio, endurance, balance, and flexibility in one efficient class on the Evo Pro. The method is designed to build lean muscle, improve endurance, strengthen your core, and challenge your body in ways other workouts don’t.
You’ll shake. You’ll sweat. You’ll surprise yourself.
Meet the Evo Pro
At Pulse, we use the state-of-the-art Evo Pro, the newest evolution of the Megaformer and the gold standard in
Lagree fitness.
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Designed to elevate the Lagree experience, the Evo Pro features an innovative carriage system, enhanced ergonomics, and a sleek, modern design that allows for even more exercise variations and seamless transitions throughout class.
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But don’t let the machine intimidate you! The Evo Pro is built for every fitness level and uses spring-based resistance, allowing each member to customize the intensity of their workout.
Why You’ll Love the Evo Pro:
Delivers an efficient, full-body workout in every class
Adjustable resistance for all fitness levels
Targets strength, endurance, balance, and flexibility
Engages multiple muscle groups simultaneously
Supports proper form and controlled movement
The Evo Pro isn’t just a piece of equipment—it’s a transformative fitness experience. Every slow, controlled movement challenges your muscles in a way that creates the signature Lagree shake and delivers results you can feel both inside and outside the studio.
Visit Our Studio
19266 Coastal Highway, Unit 13
Rehoboth Beach, Delaware 19971
Located on Coastal Highway in Rehoboth Beach, Pulse brings the premier Lagree fitness experience to Southern Delaware in an energizing, supportive space designed to help you unplug, challenge yourself, and leave stronger.
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With ample parking and easy access from Rehoboth and Lewes, Pulse fits seamlessly into your routine—whether you’re local, a second homeowner, or visiting the Delaware beaches. We can’t wait to welcome you to the studio and help you find your pulse!!
